Nutrition that Will Build Your Health

OLYMPUS DIGITAL CAMERAYou always here the sayings like, “eat healthy”, “eat a well balanced meal”, and “take the right vitamins and supplements.” However, how often does anybody explain what that actually means? Well, in a very brief overview, that is what is going to be laid out for you. You see, when someone says “eat healthy” generally speaking that can mean anything, and a lot of times the diets that people recommend for a healthy lifestyle are flat out wrong.

Its amazing how many times people will pass on eggs, because of a preconceived notion that it is bad for them, only to consume large portions of yogurt because “its healthy”. Little do they know that yogurt they just consumed was a loaded sugar bomb that pushed them 20 spoonful’s closer to diabetes, and that egg they passed on can offer life supporting protein and vitamins.

The misinformation out there in the information age is amazing, yet not entirely surprising. However, to provide you with a short overview of what nutrition is good for you so that it will not take until Christmas to read will be very general and broad. However, the important things to remember are the following:

  • Eat well-balanced meals that include leans meats like fish, chicken, turkey, and buffalo.
  • Consume a wide variety of leafy green vegetables like lettuce, cucumbers, broccoli, and spinach.
  • Eat a decent amount of fruit as well (preferably fresh and not canned).
  • While you can eat them occasionally and be absolutely fine in doing so, try to watch your consumption of breads, heavy carb vegetables (like potatoes), and red meat.

Again, on that last bullet point list, there is nothing wrong with those items at all. It’s just you can easily consume too much of a good thing (carbs and fatty meats) because of their incredible taste. So just be careful. Besides that, just make sure that you are drinking plenty of water to help flush toxins out of your body and keep yourself hydrated. Hydration is key to increasing your energy, supporting your immunity system, and building your overall general health.

Its also advisable you supplement your diet with hard to get vitamins and minerals like Vitamins A, B, C, D, and E along with Omega-3 fish oils and probiotics. The reason being is that your body thrives on having large amounts of these vitamins and minerals, and generally speaking you will not be able to get everything you need out of an average 2,000 calorie diet on any given day. So it is important you find these vitamins and supplements on your own, and take them in conjunction with eating a healthy diet.

Now you may be thinking, “where do I find all these vitamins and minerals I need?” Well fortunately for you, that answer can be found here. There is a company called Encompass Nutrients that has created an all in one nutrient that you can take that provides over 19 vitamins and minerals along with a probiotic, Omega-3 fish oils, and whole green foods.

So instead of having to shop around all over the place for you vitamins and wondering if the vitamins and minerals you are getting are a good quality or not, that solution has already been provided by Encompass Nutrients in a nutrient called the Complete Adult. This nutrient has the highest quality vitamins and minerals, and you can find out more information about it by going to Encompass Nutrients website and checking it out there right now!

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Why You Should Take Vitamins

Nature-Made-Vitamins-300x300Vitamins are have been the rage in health and wellness circles for a while now. A lot of research and studies have been done to try to harvest the best ones and figure out which vitamins are the best for the human body. The dietary supplement and vitamin industry has totaled over $42 Billion in sales last year alone (yes, that was a “B” for a billion). And whenever there is that much money involved in an industry, you have to be extra careful not to fall for some shady business sales pitch trying to make a buck.

However, studies upon studies have shown that those who take high quality vitamins and nutrients on a daily basis tend to live longer and healthier lives then those who do not. It is for this reason that it is recommended you find vitamins and supplements that will add incredible value to your life over both the short and long term future.

Again, you have to be careful not to just get any vitamin or vitamins. You need to be very intentional about choose the right ones. There are a lot of inferior products out there that you don’t need, and will only give you expensive urine after taking it and flushing it down the toilet.

The primary reason you need vitamins is because no matter how healthy or well balanced your diet is, many times your diet is missing important vitamins like biotin, Omega-3 fish oils, whole green foods, and vitamins A & C. All of these are essential to make sure your immunity system and body are running at the maximum capacity that it is able to. Without having these vitamins and minerals on a daily basis in adequate amounts can amount to getting sick much more often, and even feeling depressed and unhappy.

However, choosing the right vitamins and minerals to support your diet on a daily basis can mean the difference between being happy and health and sick and miserable. The problem is that a lot of the food that you eat has been processed several times over. What occurs in those processes is that a bunch of empty calories are left, but leaves very little of the original nutrition in the food.

This is why it is important to make sure you are intentional about supplementing your diet with the appropriate vitamins and minerals that have been taken out of your processed foods. Now you must be thinking what exactly are those vitamins and what are the good ones out there? So the research has been done for you, and the answer can found in an organization called Encompass Nutrients.

They provide a nutrient that is called the “Complete Adult” and it consist of 19 vitamins and minerals, along with Omega-3 fish oils and whole green foods. Oh, and it even has probiotics for good measure! The best part is that all these vitamins and minerals can be consumed in one daily soft gel pill that is provided.

So if you are interested in changing your health for the better, go check out Encompass Nutrients today and see why you should be taking vitamins!

The benefits of taking Biotin

Does Biotin Help Hair LossBiotin is an amino acid that is a relatively unknown nutrient needed by your body. However, despite it being more of an undercover element that you should make sure to get the appropriate amount in your body on a daily basis, it is very important for your overall health.

The primary reason that Biotin is good for you is that it helps with cell growth in the body. It is able to do this by strengthening cell walls and making cells resistance to foreign toxins and bacteria. Also, it helps to assist the metabolism to become more efficient and ensure that it is working properly.

Biotin can also help those with high blood sugar, by helping to regulate the amount of sugar in your body, and making sure that it stays in a steady amount in your body that does not threaten it.

A deficiency of biotin is also known to cause discoloration on the skin, and even in some situations a skin rash. What Biotin does is help to moisturize the skin and make sure that it stays hydrated and healthy. As such, in order to maintain a good skin complexion and to be keeping that “healthy glow” on your skin, it is necessary for an individual to be consuming proper amounts of Biotin.

Now because biotin is present in many forms of food (such as egg whites and nuts), it is often seen as unnecessary to be taking it in supplement form. However, the risks of having a deficiency of Biotin are too high to neglect the possibility that you may not be receiving enough of Biotin in your body.

Especially with the rising cases of diabetes in the united states and developed world, biotin acts as a controlling agent to make sure that your hormones are balanced and that your blood sugar levels never get to high. In many ways, Biotin is the coolant agent of the immunity system that ensures that it is operating in top performance, and also making sure that sugar levels in the blood stay normal.

With all this information online available about Biotin and what it can do for you, we recommend you look into this further. There is a great website that provides fantastic nutritional information, and even provides an updated blog on health and nutrition products that you can check out. This website is called Encompass Nutrients, and they are health experts in the areas of daily supplementation in developing vitamins and minerals that your body needs all in a single dose pill.

To learn more about Biotin and other incredible benefits it can give you, check out Encompass Nutrients and make sure you visit their website today to see their most recent updates and stories that they can share with you on how to become more productive in building your health!

How to Get Rid of Joint Pain

skeleton-pain-copyJoint pain is a common occurrence in people over the age of 40. However, it is not just restricted to that age demographic. Tens of thousands of people of all ages are affected by joint pain, particularly if they are physically active or an athlete.

A lot of the times this has to do with the constant wear and tear that we place on our joints on a daily basis by not performing proper exercise to help our joints rebuild the cartilage that a sedentary lifestyle can destroy. Yet, this provides a catch-22 problem where many times we can’t work out because of the pain in your knees, back, or ankles!

So what do you do then? Well, the root cause of most joint pain is because the cartilage around your joints is inflamed and causes irritation to your nerves. This can be because there is fluid that is trapped around your joints and is unable to drain. This further irritates the joint which causes you to feel like your joints are rubbing together without any kind of cushion.

This is because when you have fluid that is trapped in your joints, causing inflammation, your cartilage becomes weak and sensitive to any kind of physical activity. In order to get rid of the pain, you need to supplement your body with the proper nutrition to get rid of the fluid around your joints and reduce the inflammation.

How do you do this? Well you can solve this problem by attaining a supplement that contains Glucosamine and Chondroitin. Glucosamine is a special nutrient that is able to help fluid drain from your joints and actually acts as a lubricant on your muscle tissue, and bone structure, that provides your body relief and reduces irritation.

Chondroitin then comes in and is able to help your cartilage rebuild itself and become stronger offering your joints and muscle tissue much more support. Studies have shown that the combination of these two supplements will work wonders on your joints, and not only make them stronger, but get rid of the pain after taking the proper amounts after a period of time (usually 1 to 2 weeks).

However, you want to make sure that you are taking a high quality supplement of Glucosamine Chondroitin; otherwise you may still have issues. What I mean by this is that if you intake a low quality form of Glucosamine Chondroitin, it will not help your body in the way that it is suppose to because of the lack of potency that it can deliver. This would be not only a great disappointment trying to get rid of your joint pain, but also could be a very expensive lesson problem as well.

If you are looking for a high quality joint health supplement that contains Glucosamine Chondroitin, I would strongly recommend visiting Encompass Nutrients to check out their quality recommendations. They provide health and wellness information on a variety of topics, and can direct you where to go to purchase a high quality Glucosamine Chondroitin supplement. Check them out here right now!

The Benefits of Whole Foods

CompleteAdult-SingleThe definitions of whole foods are foods that are not processed or have been minimally refined before the individual consumes them.  Whole foods have gained in popularity in recent years with the rise of the organic food market. With a new focus on the origins of food by a growing number of the population, this has become a popular new topic of discussion in the health industry.

However, whole foods are becoming incredibly difficult to attain. First, you actually need to find a grocery store that supplies it, but those are few and far between. However, Whole Foods Market and Trader Joes are the more notorious outlets where Whole foods with minimum processing are provided.

Now the reason that whole foods are beneficial for you health is because of the lack of processing that the food goes through. You see it is the processing of food that is actually what turns a lot of natural good food into something that can over the long run be toxic for your body. Now you make ask, then why do they process food? Well reason is because processing food can increase its shelf life and make it cheaper.

On the surface this doesn’t seem bad at all, and actually a more efficient way to sell food and eliminate waste by allowing it to last longer through different life shelf extending processes. However, many times what happens in these processes is that in order for the food to be preserved, it has to be injected with carcinogens and other chemicals that have been linked with an increase in the possibility of getting cancer.

Now to be sure, none of these food-processing methods approved by the FDA have shown to be directly responsible for causing cancer. However, it does create a cause of concern that individuals who consume large amounts of these processed foods have an increased risk to cancer and other life shortening diseases.

This is why Whole Foods are strongly suggested to be a main part of your diet if you are able to. Whole foods generally have a shorter shelf life, but are much more healthy for you and generally are agreed upon to taste better.

Not only that, since whole foods are not processed, they do not have their vitamins and minerals stripped out of them like processed foods do. This is important, because individuals should be eating a diet that helps them to daily consume the vitamins and minerals that are necessary for maintaining proper health.

When consuming processed foods, a lot of times you are eating empty calories that offer little to any benefits for you. However, if you want to make sure that you are getting some of the benefits of a Whole Food blend, and receiving all your vitamins and minerals you need on a daily basis, there is a new nutrient that you must check out.

This nutrient is called the Complete Adult, and a company called Encompass Nutrients invented it. The Complete Adult contains over 19 vitamins and minerals, along a Whole Food blend and Omega-3 fish oils. To learn more about this revolutionary new product and the benefits that it can provide you, go check out Encompass Nutrients website right now!

Arthritis Pain: How to Help it Go Away

JointHealth-SingleIf you are suffering from Arthritis pain, it is one of the most unpleasant daily sufferings that can happen. Or even if it isn’t daily, and just flares up on occasion, it is still zero fun and leads to you often avoiding things you would normally do, or if you decide to perform some activity, you’re suffering the entire time and not having any fun.

Well fortunately, there is a brand new supplement that was created to help take back your life and kick arthritis pain in the face. But before I tell you about it, let me tell you about the cool organization that introduced this supplement.

There name is Encompass Nutrients, and they were founded by a Chiropractor who wanted to come up with a product that would help people, but at the same time donate over 80% of the profits to help stop the world’s orphan crisis, and help vulnerable and endangered children around the world.

Wit that dream in mind, Encompass Nutrients came out with a new product that would help people who were suffering from joint and arthritis pain. So they did, and they called it Encompass Nutrients Joint Health.

The secret behind the success of this supplement in helping to eliminate the pain from your joints and arthritis is the super high quality ingredients of Glucosamine and Chondroitin. Basically these two ingredients paired together help to drain the excess fluid that accumulate around your joints and get rid of the inflammation that causes the pain. It is able to do this by not only draining the excess fluid, but also by building up the cartilage around your joints and give them greater support and strength.

I can’t tell you how many people have told me how awesome this new supplement is, and it even has a full 5 star review on Amazon at the time of this writing. It really is changing peoples lives, and helping them do the things like running and working out that they had to eliminate or reduce because of the pain.

If you’re interested in finding out more about this incredible product, you can go to Encompass Nutrients to find out more information on it, along with information on the amazing things that they are doing for neglected and vulnerable children around the world!

The health Benefits of Moringa for Vegetarians

Health Benefits of MoringaA lot of vegetarians have issues with getting all the health benefits that they need.  In a society fueled by fake food and protein that is completely manufactured so that all of the important nutrients are gone, a person who wants to eat natural and not a diet full of meat is completely screwed most of the time.  However, there is a small thing that most people don’t’ realize when they’re trying to get the best health possible and that’s that a person can actually get the health benefits that they want and deserve easily and without issues by just having moringa.  Moringa is a very important element in a diet and as a vegetarian you can help benefit from it.  It’s also natural and organic so you’ll feel better and you can continue to buy organic as well.  in this article you’ll find out the health benefits of moringa for those who don’t’ eat meat, and what exactly it does for you in the end.

The first thing is that it’s super rich in protein, which is a big issue that a lot of vegetarians have.  Aside from the traditional beans, rice, nuts, and lentils, it’s kind of hard to find something with real protein in it.  Plus a lot of those don’t have as much nutrients as some of the other foods do, and as a vegetarian you might need more.  There is a big benefit here of moringa because it contains 18 amino acids, and about nine of them help make a complete protein, which is very rare.  You get all of the protein that you need in just this plant.  It rivals that of traditional meant, but you’re getting something even more natural than that and it can really help you produce the hormones that you need along with building muscles and helping to have energy.  So if you want a ton of amino acids you should start to take moringa.

The second of the major health benefits of moringa is that it has a ton of nutrients.  In just one little plant you have over 90 different types of nutrients.  There is over four times the amount of calcium as milk. And over 4 times the amount of potassium as bananas.  It’s basically a super food.  There is more than 50 times the amount of B3 in just that supplement than bananas.  It’s amazing that it includes such high nutrient content, and if you wanted to you would be able to reap all the benefits you want just by eating that food.  Moringa does a lot for a person and you’ll definitely feel better as a result as well.

Now that you know the health benefits of moringa it’s time to do something about it with regards to your body so that you’re able to really have the best time that you can with your body.  You can find out more information by going to Encompass Nutrients for more information on moringa.