You always here the sayings like, “eat healthy”, “eat a well balanced meal”, and “take the right vitamins and supplements.” However, how often does anybody explain what that actually means? Well, in a very brief overview, that is what is going to be laid out for you. You see, when someone says “eat healthy” generally speaking that can mean anything, and a lot of times the diets that people recommend for a healthy lifestyle are flat out wrong.
Its amazing how many times people will pass on eggs, because of a preconceived notion that it is bad for them, only to consume large portions of yogurt because “its healthy”. Little do they know that yogurt they just consumed was a loaded sugar bomb that pushed them 20 spoonful’s closer to diabetes, and that egg they passed on can offer life supporting protein and vitamins.
The misinformation out there in the information age is amazing, yet not entirely surprising. However, to provide you with a short overview of what nutrition is good for you so that it will not take until Christmas to read will be very general and broad. However, the important things to remember are the following:
- Eat well-balanced meals that include leans meats like fish, chicken, turkey, and buffalo.
- Consume a wide variety of leafy green vegetables like lettuce, cucumbers, broccoli, and spinach.
- Eat a decent amount of fruit as well (preferably fresh and not canned).
- While you can eat them occasionally and be absolutely fine in doing so, try to watch your consumption of breads, heavy carb vegetables (like potatoes), and red meat.
Again, on that last bullet point list, there is nothing wrong with those items at all. It’s just you can easily consume too much of a good thing (carbs and fatty meats) because of their incredible taste. So just be careful. Besides that, just make sure that you are drinking plenty of water to help flush toxins out of your body and keep yourself hydrated. Hydration is key to increasing your energy, supporting your immunity system, and building your overall general health.
Its also advisable you supplement your diet with hard to get vitamins and minerals like Vitamins A, B, C, D, and E along with Omega-3 fish oils and probiotics. The reason being is that your body thrives on having large amounts of these vitamins and minerals, and generally speaking you will not be able to get everything you need out of an average 2,000 calorie diet on any given day. So it is important you find these vitamins and supplements on your own, and take them in conjunction with eating a healthy diet.
Now you may be thinking, “where do I find all these vitamins and minerals I need?” Well fortunately for you, that answer can be found here. There is a company called Encompass Nutrients that has created an all in one nutrient that you can take that provides over 19 vitamins and minerals along with a probiotic, Omega-3 fish oils, and whole green foods.
So instead of having to shop around all over the place for you vitamins and wondering if the vitamins and minerals you are getting are a good quality or not, that solution has already been provided by Encompass Nutrients in a nutrient called the Complete Adult. This nutrient has the highest quality vitamins and minerals, and you can find out more information about it by going to Encompass Nutrients website and checking it out there right now!